Foundational hatha yoga poses: Learn the basics and alignment of fundamental yoga postures and how to practice them in hatha or vinyasa yoga styles.

Alignment and adjustments: Understand the principles of alignment and how to distinguish between aesthetic and functional alignment.

Sequencing: Develop skills to create effective and creative hatha, vinyasa and / or yin yoga sequences.

Yamas and Niyamas: Study the ethical guidelines and personal observances in yoga.

Yoga Sutras of Patanjali: Delve into the foundational text of yoga philosophy.

Bhagavad Gita and other scriptures: Gain insights from classical yogic texts.

Ethical teaching: Learn about the responsibilities and ethics involved in being a yoga teacher.

Basic techniques: Introduction to fundamental pranayama practices.

Integrative practices: Learn how to incorporate pranayama into your yoga classes and personal practice.

Chakras: Study the seven primary chakras, their functions, and how they affect our well-being.

Nadis and Prana: Understand the energy channels and life force energy in the body.

Mudras, Koshas, Kleshas: Learn about symbolic hand gestures that channel energy, the five layers or sheaths that veil the true self in yogic philosophy, and the five mental afflictions or obstacles that cause suffering.

Introduction: Learn about the aim and the benefits of meditation as well as the hindrances and how to build a solid meditation practice.

Techniques: Explore some basic meditation techniques and their benefits.

Mindfulness: Understand the principles of mindfulness and how to integrate them into daily life.

Principles of Yin Yoga: Understand the philosophy and principles behind Yin Yoga.

Yin Yoga asanas: Study the basic postures used in Yin Yoga, their variations and benefits.

Integration: Discover how to incorporate Yin Yoga into your regular teaching practice and how to guide students in a different way through class.

Skeletomuscular System: Study the bones and joints and their relevance in yoga practice, as well as major muscles, how to train them and how to think around anatomy in yoga postures.

Biomechanics: how the body moves and functions during yoga postures, focusing on alignment, joint function, and muscle engagement to improve stability, flexibility, and injury prevention.

Class planning: Develop skills to design well-rounded, safe, and effective yoga classes.

Progression: Understand how to sequence classes to ensure progression and development for students.

Basic Principles: Introduction to the fundamental concepts of Ayurveda.

Doshas: Learn about the three doshas (Vata, Pitta, and Kapha) and how they influence health and wellness.

Working as a yoga teacher: Understand the basics and learn how to deal with insurance, taxes, marketing, self-employment.

Professional development: Tips for continuous personal and professional growth as a yoga teacher.